Weigh In record (no journal entry) for 08 January 2019
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97.2 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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480 kcal
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Fat: 25.97g | Prot: 15.95g | Carbs: 46.20g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Woolworths Seedless Red Grapes, Kellogg's Granola Original. Snacks/Other: Woolworths Peanuts & Raisins . more...
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Losing 37.5 kg a Week
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ndouonica's Weight History
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