Weigh In record (no journal entry) for 08 January 2019
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1336 kcal
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Fat: 55.94g | Prot: 84.89g | Carbs: 125.37g.
Breakfast: Coffee with Milk, PSN Just Whey Protein, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Sugar (Granulated or Lump). Lunch: Checkers Beef Biltong, Sugar, Coffee with Milk, Sasko Brown Bread, Egg (Whole). Dinner: Aubergine, Gouda or Edam Cheese, Mixed Vegetables (Frozen), Minced Beef (70% Lean / 30% Fat), Brown Bread, Sugar, Tea with Milk. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Green Tea, Cherry Tomatoes, Carrots, Cucumber (with Peel), Cheddar Cheese, Bakers Provita Multigrain. more...
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2077 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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