Weigh In record (no journal entry) for 25 September 2012
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2012:
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1101 kcal
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Fat: 38.39g | Prot: 51.66g | Carbs: 102.03g.
Breakfast: peach, Oatmeal Cookies, half and half creamer, coffee. Lunch: salsa, diet dr pepper, celery, plum, egg. Dinner: pork chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: plum, red wine, carrot. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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