Weigh In record (no journal entry) for 08 January 2019
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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413 kcal
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Fat: 6.40g | Prot: 68.63g | Carbs: 20.05g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Almonds, NPL Whey Protein. more...
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Losing 8.4 kg a Week
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karen#85's Weight History
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