Weigh In record (no journal entry) for 07 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2019:
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633 kcal
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Fat: 17.12g | Prot: 68.16g | Carbs: 54.52g.
Dinner: Chicken Light Meat (Fried, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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NoksFuze's Weight History
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