Weigh In record (no journal entry) for 07 January 2019
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103.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2636 kcal
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Fat: 167.68g | Prot: 231.44g | Carbs: 45.27g.
Breakfast: Chicken Breast, Boerewors, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk. Lunch: Cheddar Cheese, Enterprise Sliced Cooked Ham, Scrambled Egg. Dinner: Chicken Breast. more...
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2884 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pretoors011's Weight History
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