Weigh In record (no journal entry) for 07 January 2019
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94.9 kg
Lost so far: 4.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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225 kcal
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Fat: 17.12g | Prot: 4.06g | Carbs: 14.25g.
Breakfast: English Muffin, Coffee, Heavy Cream. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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