Weigh In record (no journal entry) for 07 January 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1381 kcal
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Fat: 90.66g | Prot: 81.50g | Carbs: 67.90g.
Breakfast: Nut Pods Coffee Creamer, Great Value Sausage Patty. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Own Italian Sausage Spaghetti Squash Casserole. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Broccoli , On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Simply Balanced Dark Chocolate Almond Butter . more...
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Losing 3.2 kg a Week
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crboyer2's Weight History
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