Weigh In record (no journal entry) for 25 September 2012
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2017 kcal
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Fat: 79.43g | Prot: 66.49g | Carbs: 272.11g.
Breakfast: Brown Sugar, Apples, Cappuccino, Oats. Lunch: Cheese Sandwich. Dinner: Baked Potato Topped with Cheese Sauce, Meatless Fried Rice. Snacks/Other: Herbal Tea, Eet-Sum-Mor Biscuit. more...
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3236 kcal
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Exercise:
Squash or Handball - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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