Weigh In record (no journal entry) for 07 January 2019
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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968 kcal
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Fat: 21.53g | Prot: 110.81g | Carbs: 82.11g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Tomato. Dinner: McCain Mixed Vegetables, French Salad Dressing (Reduced Calorie), Chicken Breast. Snacks/Other: NPL Diet Pro High Protein Shake, Toasted Whole Wheat Bread, Peanut Butter, Granny Smith Apples, Almonds. more...
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Gaining 0.2 kg a Week
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karen#85's Weight History
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