Weigh In record (no journal entry) for 06 January 2019
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95.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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626 kcal
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Fat: 46.66g | Prot: 40.47g | Carbs: 1.38g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Bacon, Fried Egg. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Egg. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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