Weigh In record (no journal entry) for 05 January 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1028 kcal
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Fat: 23.18g | Prot: 33.52g | Carbs: 89.76g.
Dinner: Pasta with Marinara Sauce, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. more...
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Losing 1.9 kg a Week
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