Weigh In record (no journal entry) for 06 January 2019
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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891 kcal
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Fat: 32.77g | Prot: 72.40g | Carbs: 76.94g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Butter Croissants . Lunch: KOO Baked Beans in Tomato Sauce, Beetroot, Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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Tishicious's Weight History
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