Weigh In record (no journal entry) for 22 June 2010
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 39.51g | Prot: 135.06g | Carbs: 249.01g.
Breakfast: oikos greek yogurt, skim milk turner, kashi go lean crunch. Lunch: reduced fat sargento provolone, whole wheat sara lee bread, blueberries, apple. Dinner: lettuce, cherry tomato, egg, ground beef 93 7, optimum nutrition whey protein. Snacks/Other: skim milk, honey bunches of oats almonds. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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