Weigh In record (no journal entry) for 24 September 2012
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94.5 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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363 kcal
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Fat: 7.96g | Prot: 5.36g | Carbs: 51.54g.
Breakfast: half and half creamer, coffee. Snacks/Other: red wine, peach, carrot, apple. more...
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Losing 7.6 kg a Week
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rudy lenzkes's Weight History
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