Weigh In record (no journal entry) for 23 September 2012
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95.6 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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906 kcal
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Fat: 36.46g | Prot: 28.89g | Carbs: 76.93g.
Breakfast: half and half creamer, coffee, Oatmeal Cookies. Lunch: pork chop, sauerkraut. Dinner: stuffed green pepper. Snacks/Other: red wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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