johnpersico's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

69.9 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1051 kcal

Fat: 33.00g | Prot: 24.40g | Carbs: 171.80g. Breakfast: Coffee with Sugar. Lunch: Snickerdoodle Cookie, ginger ale, italian sandwich. more...

2173 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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