Weigh In record (no journal entry) for 05 January 2019
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1977 kcal
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Fat: 25.50g | Prot: 126.18g | Carbs: 312.07g.
Lunch: Cinnamon, Jungle Oats, Evox Synergy Whey Protein, Bananas, Sasko Regular Plain White Bread Buns. Dinner: Lancewood Fat Free Cottage Cheese, Mozzarella Cheese, Wellington's Steak House Sauce, Bushman's Garlic Pepper Chilli Sauce, Sriracha Sauce, No Name Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread, Sasko Regular Plain White Bread Buns, Chicken Breast Meat, Knorr Aromat, Onions, Tomatoes, Lettuce. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Gaining 3.5 kg a Week
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JoeyThePotato's Weight History
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