Weigh In record (no journal entry) for 05 January 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2515 kcal
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Fat: 72.54g | Prot: 58.15g | Carbs: 277.42g.
Lunch: Carrabba's Italian Grill Small Bread Loaf, Cheese Pizza. Dinner: Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Blue Diamond Whole Natural Almonds. Snacks/Other: Michelob Ultra Light Beer, Dirty Martini. more...
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steady weight
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