Weigh In record (no journal entry) for 05 January 2019
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1406 kcal
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Fat: 68.00g | Prot: 49.98g | Carbs: 72.88g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Cuties Mandarin Orange, Hazelnuts Filberts, Own Italian Sausage Spaghetti Squash Casserole. Dinner: Own Italian Sausage Spaghetti Squash Casserole, Red Wine 8 Oz. Snacks/Other: Hazelnuts Filberts. more...
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Losing 2.1 kg a Week
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crboyer2's Weight History
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