JoeyThePotato's Journal, 04 Jan 19

Your goal is not to loose wait! Others need to loose weight. If I ate some of the meals you are eating my scale would be climbing. I’m jealous your body process food so effectively and you can maintain. Unfortunately my body’s is a little sluggish when processing food especially starches and therefore I started my journey on 1200 calories, and lost like a champion, then was advised on forum to increase to 1800 which I only increase to 1600 and I’ve had a pretty sluggish loss rate. I wasn’t weak or tired eating 1200. So maybe that’s a reason why some people eat so little. 

This reply was in response to your post on why people eat so little. Not sure why it posted to your sushi post 

Just a tip the rate and way at which you lose weight can drastically affect how you maintain your goal weight as whe you eat too few calories your body can and will use muscle (depending on how much you eat and how much protein you get) That's why I wonder why do some people starve themselves when they should be trying to get their body to use their accumulated fat and should also try to build muscle to aid their fat loss not starve the muscles. 💪  

so inspiring