Weigh In record (no journal entry) for 04 January 2019
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83.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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330 kcal
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Fat: 23.50g | Prot: 26.00g | Carbs: 5.00g.
Snacks/Other: Daisy Sour Cream, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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Losing 1.0 kg a Week
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