Weigh In record (no journal entry) for 04 January 2019
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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869 kcal
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Fat: 29.12g | Prot: 76.03g | Carbs: 77.55g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, PSN Just Whey Protein, ProNutro Wheat Free Original. Lunch: Bakers Provita Multigrain, Lancewood White Cheddar Cheese, Chicken Breast, Sugar, Coffee with Milk. Snacks/Other: PSN Just Whey Protein, Carrots, Cucumber (with Peel), Bakers Provita Multigrain, Edam Cheese, Sugar, Coffee with Milk. more...
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steady weight
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