Weigh In record (no journal entry) for 04 January 2019
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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990 kcal
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Fat: 25.26g | Prot: 156.93g | Carbs: 36.59g.
Breakfast: NPL Whey Protein. Lunch: Fried Onions, Cabbage, Cherry Tomatoes, Chicken Breast. Snacks/Other: Almonds, Biltong, Granny Smith Apples, Biltong. more...
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Losing 7 kg a Week
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karen#85's Weight History
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