Weigh In record (no journal entry) for 03 January 2019
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2019:
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388 kcal
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Fat: 23.80g | Prot: 28.27g | Carbs: 14.25g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Pork Chops (Top Loin, Boneless). more...
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Losing 6.4 kg a Week
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rudy lenzkes's Weight History
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