Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jcmama777
Journal
03 Jan 19
jcmama777's Journal, 03 Jan 19
jcmama777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2019
111.4 kg
Lost so far:
9.0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
791 kcal
Fat: 55.88g | Prot: 55.42g | Carbs: 14.56g.
Breakfast:
Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz), Nature Made Super B-Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee.
Lunch:
Hard-Boiled Egg , Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Chicken Wing.
Snacks/Other:
Ghirardelli Dark Collection Chocolate Squares.
more...
2759 kcal
Exercise:
Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jcmama777's Weight History
View Complete History