Weigh In record (no journal entry) for 03 January 2019
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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757 kcal
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Fat: 17.00g | Prot: 112.06g | Carbs: 40.80g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Gem Squash, I&J Hake Medallions. Dinner: Chicken Breast, Fried Onions, Cherry Tomatoes, Cooked Green Cabbage. Snacks/Other: Granny Smith Apples, Biltong. more...
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Gaining 0.1 kg a Week
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karen#85's Weight History
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