Weigh In record (no journal entry) for 23 September 2012
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68.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2950 kcal
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Fat: 70.23g | Prot: 203.35g | Carbs: 381.41g.
Breakfast: Almonds, Pense Zero morango, Aveia, Presunto cozido sem capa de gordura, Pão Integral Grão Sabor (Wickbold), Whey Protein 2W, Super Flocão, Bananas. Lunch: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Extra Virgin Olive Oil, Sardinhas ao molho de tomate, Whey Protein 5W, Queijo Mussarela light Porto Alegre, Espaguete cozido. Dinner: Aveia, Whey Protein ethika, Extra Virgin Olive Oil, Whey Protein 5W, Batata Doce Cozida, Pipoca Manteiga Suave, Espaguete cozido, Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate. Snacks/Other: Pense Zero morango, Aveia, Whey Protein 5W, Milho verde enlatado, Batata Palha, Pão Hot Dog, Salsicha Hot Dog. more...
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2381 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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