Weigh In record (no journal entry) for 02 January 2019
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63.0 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1356 kcal
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Fat: 77.50g | Prot: 85.43g | Carbs: 67.62g.
Breakfast: Nut Pods Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Snak Club Raw Almonds, Great Value Pineapple Chunks, HoneyBaked Honey Baked Ham. Dinner: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bourbon, Great Value Green Olives, Applegate Farms Oven Roasted Turkey Breast, Cuties Mandarin Orange. more...
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Gaining 0.3 kg a Week
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crboyer2's Weight History
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