johnpersico's Journal, 01 Jan 19

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2019

69.0 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carbs: 32.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...

2411 kcal

Exercise: Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 2.5 kg a Week

Support

johnpersico's Weight History

View Complete History