Weigh In record (no journal entry) for 22 September 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2743 kcal
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Fat: 72.80g | Prot: 236.58g | Carbs: 286.70g.
Breakfast: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W, Miojo Light sabor carne, Whey Protein 2W. Lunch: Whey Protein 5W, Extra Virgin Olive Oil, Pizza de Lombo, Catupiry e Mussarela. Dinner: Presunto cozido sem capa de gordura, Pão Integral Grão Sabor (Wickbold), Queijo Mussarela light Porto Alegre, Pipoca Manteiga Suave, Whey Protein 5W, Bananas, Super Flocão. Snacks/Other: Hot Hit X-Bacon, Whey Protein 5W. more...
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2166 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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