Weigh In record (no journal entry) for 01 January 2019
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70 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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247 kcal
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Fat: 5.90g | Prot: 7.50g | Carbs: 39.00g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 0.2 kg a Week
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Rafeeqa@25's Weight History
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