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Happy New Year!
The year is showing promise. Starting the year with a loss is a good sign of things to come. Doesn’t matter how small.
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157.6 kg
Lost so far: 24.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1795 kcal
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Fat: 85.05g | Prot: 135.93g | Carbs: 125.16g.
Breakfast: Banana Bread, Woolworths Extra Lean Beef Mince, Red Kidney Beans (with Salt, Cooked, Boiled) , Biltong. Lunch: Woolworths Thick Beef Burger Patties, Hamburger on Bun. Snacks/Other: Peach, Biltong. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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