Weigh In record (no journal entry) for 22 June 2010
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 60.36g | Prot: 80.40g | Carbs: 223.07g.
Breakfast: banana, Coffee with Sugar. Lunch: hummus, hummus, chips, fried chicken thigh, Extra Crispy Chicken Whole Wing. Dinner: cod, pot pie, beer. Snacks/Other: drambuie, margarita. more...
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2396 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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johnpersico's Weight History
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