Weigh In record (no journal entry) for 31 December 2018
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1269 kcal
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Fat: 71.10g | Prot: 70.47g | Carbs: 61.85g.
Breakfast: Berinjela Cozida, Ovo Cozido, Polenghi Queijo Tipo Brie. Lunch: Queijo Parmesão (Ralado), Pimentão Amarelo, Espinafre, Liv Up Picadinho de Filé Mignon. Dinner: Creme Brulee, Seara Linguiça Toscana, Repolho, Rabanetes, Cenouras Cozidas, Espinafre. Snacks/Other: Vinho Sauvignon Blanc, Costela de Porco, Camil Lentilha Pronta. more...
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Losing 2.1 kg a Week
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Ertyuiop's Weight History
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