johnpersico's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

68.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

345 kcal

Fat: 8.00g | Prot: 7.00g | Carbs: 63.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dairy Fresh Whipped Cream, Nestle Milk Chocolate Hot Cocoa Mix. more...

2009 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 1.6 kg a Week

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