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32,8% BF
35,3% 💪🏻
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115.9 kg
Lost so far: 1.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1640 kcal
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Fat: 71.31g | Prot: 114.11g | Carbs: 132.37g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), Bananas. Lunch: Avocado, Jumbo Kaas 20+ Jong Belegen, AH Goudsalami, AH Basic Volkoren Brood, Hummus . Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Bolletje Goed Bezig Stevige Graanrepen Naturel, Milk. more...
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Gaining 0.6 kg a Week
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straathond's Weight History
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