Weigh In record (no journal entry) for 30 December 2018
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1442 kcal
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Fat: 29.78g | Prot: 77.99g | Carbs: 223.38g.
Breakfast: Blueberries , Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: Chicken Breast Meat , Woolworths Mild Dill Gherkins, Simonsberg Feta with Herbs, Peppadew Mild Piquant Peppers , Cherry Tomatoes, Imbo Pearl Wheat Stampkoring, Sea Salt, Celery , Yellow Sweet Peppers , Cucumber (with Peel) , Peaches , Dried Cranberries. Dinner: All Gold Tomato Sauce, Vinegar , Beetroot, Sugar, Green String Beans, Carrots , Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Duchess Alcohol Free G&T Greenery, Coca-Cola Coca-Cola Zero (Can), Air Popped White Popcorn . more...
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Losing 0.3 kg a Week
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Hcpienaar's Weight History
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