Weigh In record (no journal entry) for 29 December 2018
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1275 kcal
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Fat: 84.13g | Prot: 62.19g | Carbs: 71.07g.
Breakfast: Polenghi Queijo Tipo Brie, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Yoki Farofa Pronta, Carne de Porco Assada, Quero Feijão Carioca. Dinner: Polenghi Queijo Tipo Brie, Ovo Mexido, Berinjela Cozida. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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Losing 0.9 kg a Week
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Ertyuiop's Weight History
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