Weigh In record (no journal entry) for 29 December 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1713 kcal
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Fat: 61.16g | Prot: 68.99g | Carbs: 221.11g.
Breakfast: Fish Fingers, Canderel Sweetener Tablets, Coffee, Woolworths Hass Avocado, Woolworths Multiseed Wraps, Chicken Stir Fry. Lunch: Margarine (Regular) , Woolworths Sandwich Wholewheat Bread. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Yogueta Lollipop, Pretzels, Simba Cheddar Chips, Chai Latte, Willards Diddle Daddle Caramel Popcorn. more...
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Losing 4.2 kg a Week
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