kimikoo's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

86.4 kg Lost so far: 18.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

370 kcal

Fat: 17.18g | Prot: 17.69g | Carbs: 31.46g. Breakfast: Monster Absolutely Zero, Simonsberg Medium Fat Cream Cheese, Woolworths Low GI Seeded Brown Bread, Cheddar Cheese. more...

2953 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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kimikoo's Journal, 27 Dec 18

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kimikoo's Weight History