Weigh In record (no journal entry) for 21 September 2012
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1724 kcal
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Fat: 36.78g | Prot: 54.86g | Carbs: 218.48g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Cottage Pie. Snacks/Other: Liqueur Coffee (53 Proof), Light Beer. more...
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Gaining 0.7 kg a Week
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