johnpersico's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

67.5 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

803 kcal

Fat: 41.42g | Prot: 24.35g | Carbs: 81.86g. Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), Tea with Milk and Sugar. Lunch: Boar's Head Italian Dry Salami, Canada Dry Ginger Ale (12 oz). more...

2400 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.0 kg a Week

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