|
34.8
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1943 kcal
|
Fat: 75.62g | Prot: 122.42g | Carbs: 191.97g.
Breakfast: 拿鐵咖啡, 微熱山丘 鳳梨酥, 西蘭花（冷凍）, 蘋果, 小番茄（葡萄形狀）. Lunch: 紅豆餅, 米血糕. Dinner: 臭豆腐, 大腸麵線. Snacks/Other: 麻油雞. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|