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Omad is so fun😁
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1844 kcal
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Fat: 39.83g | Prot: 122.59g | Carbs: 237.12g.
Lunch: Evox Synergy Whey Protein, Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Kellogg's Special K. Dinner: Lancewood Fat Free Cottage Cheese, Pnp Broccoli, Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Egg White, Knorr Aromat, No Name Tomato Sauce, KOO Baked Beans in Tomato Sauce, Egg (Whole). Snacks/Other: Coca-Cola Coke Light, Monster Absolutely Zero. more...
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Losing 1.4 kg a Week
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JoeyThePotato's Weight History
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