Weigh In record (no journal entry) for 20 September 2012
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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3360 kcal
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Fat: 76.93g | Prot: 227.81g | Carbs: 436.91g.
Breakfast: Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Bolo de Tapioca Neo. Lunch: Coxinha de frango, frita (salgadinho), Whey Protein 5W, Arroz Branco Cozido, Ground Pork, Feijão preto, cozido, Potatoes (Flesh, with Salt, Boiled). Dinner: Whey Protein ethika, Mexido, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein 5W, Whey Protein 5W, Maltodextrina, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2538 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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