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Crazy 😝 But so much happier than yesterday morning. I logged my food yesterday and it works when you pay attention.
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88.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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230 kcal
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Fat: 14.50g | Prot: 5.00g | Carbs: 22.00g.
Breakfast: Tableside Chunky Guacamole, La Banderita 100% Whole Wheat Flour Tortillas, Daiya Cheddar Style Slices. more...
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Losing 7.9 kg a Week
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 Comments
23 Dec 18 by member: lynowen
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It really does work! I log everything: the good, the bad, the wind, the gains. It’s definitely worth opening your heart and being brave. Being honest about food, drinks, exercise and feeling this great sense of community is what works! So glad you’re here.
28 Dec 18 by member: KayBuckaroo
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