Weigh In record (no journal entry) for 22 December 2018
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1037 kcal
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Fat: 29.19g | Prot: 58.15g | Carbs: 122.03g.
Breakfast: Blueberries, Pick n Pay Low Fat Plain Yoghurt, Coffee with Milk and Sugar. Lunch: KOO Beetroot Salad, Chicken Thigh (Skin Not Eaten). Dinner: KOO Beetroot Salad, Sea Harvest Grill Bakes Garlic & Herb. Snacks/Other: Gin, Cadbury Bubbly Chocolate, Jungle Slim Bar Original. more...
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Losing 1.6 kg a Week
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Tishicious's Weight History
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