johnpersico's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

67.7 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

742 kcal

Fat: 14.60g | Prot: 21.27g | Carbs: 132.10g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Saltine Crackers, Manhattan Clam Chowder. Snacks/Other: Rum Ball (No-Bake) Cookie. more...

1980 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 2.9 kg a Week

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