Weigh In record (no journal entry) for 21 December 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1306 kcal
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Fat: 80.53g | Prot: 100.50g | Carbs: 42.11g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Skinny Pasta Konjac Fettuccine, Appleton Farms Premium Pork Sausage, Nellie's Free Range Eggs (50g), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Countryside Creamery Sweet Cream Salted Butter. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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